10 Habits that changed my life
10 Habits you must do, to live a happier and healthier life. These tips will change your relationships with yourself and others for better.
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ElenaElviira
Travel, Fitness &
Helping all girls and gals here to achieve their fitness goals. No matter what it is. Is it to lose weight? Build muscle? Feel confident in your own skin? Learn how to workout? Or do you just want to learn how to live a healthier & happier life?
Here you can browse through all the fitness related topics, and start your journey to better you.
Lots of love xx Leave comments so we can answer any questions you have.
Elena Elviira
Let's talk about self-compassion
Self-compassion is something we should all learn about. It is about treating yourself with kindness & understanding, when things are hard...
Elena Elviira
Women should train like a man. Here is the reason why?
Do you really know how to train and what is it that you believe from the fitness industry and influencers that isn't necessary true..
Elena Elviira
Calories: build muscle, get lean + lose weight
Why nutrition for weight-loss and building muscle is such a tricky topic for many of us? I mean we have all the science to prove what...
Elena Elviira
Performance of an athlete
The life of a successful athlete has to be in balance - The Core. I'm by no means a doctor nor is this years of my research, instead this...
Elena Elviira
7 TOP TIPS - how to get the most out of your WORKOUT
Like rest, preparation is very important for your training and when done correctly it lowers cortisol levels (the stress hormone)
Elena Elviira
Whether you love running or not? It Does Not Matter
Are you wondering why does anyone run, it seems so boring and non-eventful or are you perhaps just starting to find running so much fun....
Elena Elviira
How to gain 5 cm in muscle?
In the past six months l have made nearly 5cm on glute gains, give or take! So can you! Have l been doing everything correctly in the...
Elena Elviira
9 Simple Habits You Should Be Doing
How simple it can be to change you life for better and healthier. Giving you longer life prediction and better quality to your life.
Elena Elviira
Eating habits healthier - eating disorder and so much more
Maybe you’re not there yet, but are on your way to get unhealthy eating habits. It does not matter if you’re eating too much food, empty...
Elena Elviira
This is How to Achieve Your Healthy Lifestyle
How does anyone life a healthy life? How do people get into that way of life? How can l stop myself eating rubbish? These Fitness people...
Elena Elviira
10,000 steps or one gym workout ?
Make Physical activity count towards you menta and physical health.
Elena Elviira
How l train better now, than I used to..
Train smarter not harder - muscle gains made my smarter you.
Elena Elviira
How I Went From nooob to FitGirl
We all need just a bit of help
Elena Elviira
Carbs - your power and your fuel
Weightlifting and carbohydrates: To perform a workout or to play a sport, adequate carbohydrate stores are what makes you perform to your...
Elena Elviira
Fat loss and carbs - eat them !
Fat loss, don't be afraid to eat them. There is no harm. Only benefits and healthy lifestyle!
Elena Elviira
Struggling With Your Fitness Journey?
Small changes take you far
Elena Elviira
3 DEADLIFTS
Learn more about deadlifts and how to target different leg muscles (guads, glutes, hamstrings). Talking about form and tips how to perform?
Elena Elviira
Top 15 Gym definitions you NEED to hear
Getting started with basics
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